The complete guide to your emotions and your health: hundreds of proven techniques to harmonize mind & body for happy, healthy living
The executive editor of Prevention magazine tells readers how to remove emotional roadblocks--from high anxiety to low self-esteem--that may be standing in the way of emotional hardiness. Other self-help topics include what to do about depression, shyness, addiction, stress, and diminished sexual enjoyment.
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The Winning Hardiness
Guardians of Good Health
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