The complete guide to your emotions and your health: hundreds of proven techniques to harmonize mind & body for happy, healthy living

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Rodale Press, Sep 1, 1992 - Health & Fitness - 627 pages
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The executive editor of Prevention magazine tells readers how to remove emotional roadblocks--from high anxiety to low self-esteem--that may be standing in the way of emotional hardiness. Other self-help topics include what to do about depression, shyness, addiction, stress, and diminished sexual enjoyment.

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Contents

The Winning Hardiness
3
Guardians of Good Health
14
Part
26
Copyright

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