The complete guide to your emotions and your health: hundreds of proven techniques to harmonize mind & body for happy, healthy living
The executive editor of Prevention magazine tells readers how to remove emotional roadblocks--from high anxiety to low self-esteem--that may be standing in the way of emotional hardiness. Other self-help topics include what to do about depression, shyness, addiction, stress, and diminished sexual enjoyment.
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The Winning Hardiness
Guardians of Good Health
56 other sections not shown
addiction anger anxiety Attitudinal Healing autogenic training become behavior better biofeedback blood pressure body bodywork brain breathing burnout caffeine called cancer Center chamomile clinical creative depression develop disease doctor dream effect effleurage emotional endorphins energy exercise exhale experience explains fear feel friends give goals habit hands headaches healing heart attack humor illness imagery imagine immune system important Jaffe keep listen lives look massage meditation mental mind minutes muscles negative Norman Cousins pain patients percent person Ph.D phobia physical Pink-collar workers positive problem psychiatrist psychological psychologist Question relaxation response relaxation techniques researchers says Dr sleep smoking someone sound stress stress management sugar talk tape technique tell tense tension therapist therapy there's things thoughts tion Transcendental Meditation What's workaholics worry