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activity affected Alexander Technique avoid aware balanced posture become body Brachial Plexus brass instruments cause CHIROPRACTIC classical guitar technique comfortable position contraction damaged develop Diagram exercises fatigue feel Feldenkrais finger joints finger movements finger muscles forearm muscles function gentle gravity guitar hand and wrist hand position hands and arms hands or arms healing Health Hooke's Law hours a day joints lead left hand less London massage median nerve mid-range Moshe Feldenkrais move muscular effort muscular system muscular tension musicians natural technique neck nerve one's technique overuse injury pain performance physiotherapist players playing an instrument playing position possible postural tension practice habits practice-session pressure problems relaxed repetitive movements Repetitive Strain Injury required to play rest breaks risk Shiatsu shoulder smaller hands spine static effort strain strength stress stretching string stringed instruments symptoms tendons therapist thumb tire treatment unnecessary tension upper arm usually VISUALISATION vulnerable workload