Ayurvedic secrets to longevity & total health
This guide provides everything you need to benefit from this ancient healing art. You'll see, step by step, how to select the diet, exercise program, or herbal supplements you need to feel real changes in your life and health in a very short time.
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Chapter 3Eat Right for Your Body Type
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According to Ayurveda aggravate Vata anger anxiety astringent avoid balancing Vata better black pepper body type breathing calm cardamom cause Chapter cold comfortable constitutional type cool cumin cycle daily routine dairy David Frawley depression diet digestive fire disease disorders doshas drink effective emotional energy excess exercise factors feel ghee ginger go to bed gotu kola guidelines happiness healing heat herbal herbs honey imbalance immune system increase inner insomnia irritability Kapha keep lifestyle Maharishi Ayur-Veda meal medications medicine meditation menstrual mental milk mind minutes natural food stores oil massage ojas overweight pepper person physical Pitta prevent problems pulse diagnosis pungent recommended reduce relax rest Robert Svoboda salads salty season sesame oil sexual shatavari shukra six tastes sleep soothing sour spicy stress sweet symptoms techniques tend tion Transcendental Meditation turmeric Vata Vata-pacifying vegetables warm weight yoga