Shrink Yourself: Break Free from Emotional Eating Forever
Studies show that the reason why many people gain weight—and keep it on—is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.
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Review: Shrink Yourself: Break Free from Emotional Eating ForeverUser Review - Crystal - Goodreads
the beginning hit nerves.. i thought maybe thats because it was all very true and i was hoping to maybe find some insight.. i didnt. and this book made me feel depressed like i was taking on all those feelings. ick. im glad im done. Read full review
Review: Shrink Yourself: Break Free from Emotional Eating ForeverUser Review - Elizabeth Black - Goodreads
Has some awesome insights I will carry with me from now on. Though it is geared toward overeaters/ compulsive eaters, anyone who grabs a pint of ice cream after a bad day will profit from this one. Read full review