Super Fit Mama: Stay Fit During Pregnancy and Get Your Body Back after BabyIf you're concerned about the best way to keep your body and baby healthy during pregnancy -- or how you'll ever lose the excess weight afterward -- you're not alone. Fitness expert Tracey Mallett faced those same challenges when she gained 55 pounds that didn’t melt right off after her daughter's birth. But gone were the days where she had endless hours and energy to exercise. So she created workouts that take only a few minutes a day -- after all, busy moms are short on time! Super Fit Mama shares Tracey’s secrets for safely getting in shape and back to your pre-baby weight. Her medically-sound program features a blend of strength training, Pilates, yoga, and cardio. Inside you'll find: Expert advice on staying fit and eating right during each pregnancy trimester Fun, fast, and safe exercises for the first weeks and months postpartum Easy-to-follow meal plans and delicious recipes Tips for strengthening your pelvic floor, easing back pain, and losing belly fat Stay inspired along the way with Team Mallett, real moms who have successfully used Tracey's plan. Whether you start the program during pregnancy or after baby, Super Fit Mama will help you get your confidence back -- along with a body that’s even better than before! |
Contents
SECOND TRIMESTER WORKOUT PLAN | |
THIRD TRIMESTER WORKOUT PLAN | |
NUTRIENT MUSTHAVES FOR MOMSTOBE AND NEW MOMS | |
TROUBLESHOOTING COMMON DIGESTIVE PROBLEMS | |
GETTING STARTED | |
CARDIO TIME | |
STROLLER BURN WORKOUT | |
THE BODY AFTER BABY PHASE II WORKOUT PLAN | |
CARDIO TIME | |
THE SUPER FIT MAMA FOOD PLAN | |
THE FOOD | |
MOMS AND BABIES IN THE BOOK | |
CONTRIBUTORS | |
Other editions - View all
Super Fit Mama: Stay Fit During Pregnancy and Get Your Body Back after Baby Tracey Mallett No preview available - 2009 |
Common terms and phrases
½ cup ¼ cup 60 seconds abdominals arms baby baby’s belly bend bicep curl biceps breast breastfeeding calories CARDIO chair cheese chest chicken chopped cooked diastasis recti diet drawing elbows EXCHANGES PER SERVING Exhale extra virgin extra virgin olive feel FOOD EXCHANGES glutes grains hamstrings hands healthy heels Here’s hip flexor hip height hipwidth Hold for 30 Inhale Inspiration knees left leg lift lower back lunge mid to upper milk minutes Modification moms Muscles targeted olive oil palms facing pelvic floor pelvic floor disorders pepper pillow plié position postpartum pounds pregnancy protein pubic bone quads recipe Repeat Reps right leg rotation salad shoulder blades shoulder height shoulderwidth side spine squat Super Fit Mama tablespoon taste Team Mallett teaspoon tofu tomatoes torso towel Tracey’s Tips Keep triceps trimester upper back upper body veggies virgin olive oil vitamin weeks weight wholegrain wholewheat women workouts yogurt you’re