Super Fit Mama: Stay Fit During Pregnancy and Get Your Body Back After Baby (Google eBook)
If you're concerned about the best way to keep your body and baby healthy during pregnancy-or how you'll ever lose the excess weight afterward-you're not alone. Fitness expert Tracey Mallett faced those same challenges when she gained 55 pounds that didn't melt right off after her daughter's birth. But gone were the days where she had endless hours and energy to exercise. So she created workouts that take only a few minutes a day-after all, busy moms are short on time! Super Fit Mama shares Tracey's secrets for safely getting in shape and back to your pre-baby weight. Her medically-sound program features a blend of strength training, Pilates, yoga, and cardio.
What people are saying - Write a review
We haven't found any reviews in the usual places.
On Your Mark Get Set Go 7
The Honeymoon Phase 29
The Final Leg 59
5 Eating for Two 95
6 The First Six Weeks Postpartum 115
719 Weeks Postpartum 133
8 Baby Workouts On the Go 179
Six Months Postpartumand Beyond 203
Postnatal Nutrition 235
½ cup ¼ cup 60 seconds abdominals arms baby baby’s belly bicep curl biceps breastfeeding calories CARDIO chair cheese chest chicken chopped cooked diastasis recti diet drawing elbows EXCHANGES PER SERVING Exhale extra virgin extra virgin olive feel Fit Mama plan FOOD EXCHANGES forward glutes hamstrings hands healthy heels Here’s hip height hip-width Hold for 30 Inhale Inspiration left leg lift mid to upper milk milligrams minutes Modification moms Muscles targeted olive oil palms facing pelvic floor pelvic floor disorders pepper pillow plié position postpartum pounds pregnancy protein pubic bone quads Repeat Reps right leg rotation salad salt shoulder blades shoulder height shoulder-width side snack spine squat stretch Super Fit Mama tablespoon taste Team Mallett teaspoon tofu torso towel Tracey’s Tips Tracey’s Tips Keep triceps trimester upper back upper body veggies virgin olive oil vitamin weeks whole grains whole-wheat women workouts yogurt you’re