Panic Attacks: What They Are - Why They Happen - What You Can Do about Them
Formerly part of the Thorsons Health series, this title has become the bible for panic attack sufferers. We re taking it out of the series and giving it an even stronger look.
Panic Attacks became my bible. It explained how to face up to attacks and deal with them I carried it around in my bag, left a copy in my desk draw at work, and dipped into a chapter before I went to sleep. Miraculously, it seemed to do the trick. SUNDAY TIMES, STYLE SECTION.
Our authoritative guide explains what panic attacks are, why they happen and what every sufferer can do to empower themselves, regain control and make panic a thing of the past.
Containing a helpfully broad range of topics including:
What to do during an attack What s happening during an attack Self-help to prevent attacks from developing Information for friends & relatives about panic attacks Lifestyle, therapies and complementary therapies. Useful Summary box at the end of each chapter.
Panic attacks is consistently straightforward, informative and reassuring.
What people are saying - Write a review
Review: Panic Attacks: What they are, why the happen, and what you can do about themUser Review - Melissa Hyndman - Goodreads
Although I did find this helpful in some ways, it just didn't live up to my expectations. I was religiously taking notes on this whenever I found something that related to me or that I would use in the future - I might have filled half a notebook. This is a good self-help book in many ways! Read full review
LibraryThing ReviewUser Review - DBryan - LibraryThing
I found this book to be very helpful! Easy to understand and implement into day to day life. Read full review