Aerobic walking: the best and safest, weight loss and cardiovascular exercise for everyone overweight or out of shape

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Vintage Books, Sep 12, 1987 - Health & Fitness - 203 pages
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k on aerobic exercise that anyone from 8-80 can do without risk of injury. Meyers explains how to burn calories to get the best results on weight loss, cardiovascular fitness, stress relief and more.

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Contents

IT LOOKS HERKYJERKY
104
SHOES SOCKS SHORTS
122
FINDING THE TIME
137
Copyright

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