Introducing Macrobiotic Cooking: A Primer And Cookbook

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Square One Publishers, Oct 15, 2012 - Cooking - 240 pages
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Since it first appeared, "Introducing Macrobiotic Cooking "has become a classic in the field as a practical guide and an essential cookbook. Written by two worldrenowned

macrobiotic cooking instructors, this book has been used by thousands of people who are looking for a healthier approach to preparing meals. Whether you are a new or long-time follower of the macrobiotic lifestyle, "Introducing Macrobiotic Cooking "is the first place to turn for information on macrobiotics, as well as for recipes and cooking techniques.

This illustrated book includes guidelines for setting up a macrobiotic kitchen, shopping for ingredients, and planning balanced meals. Then over 200 recipes are arranged according to food type, including sections on preparing whole grain, bean, vegetable, and sea vegetable dishes; baking whole grain breads; and preparing soyfoods. With "Introducing Macrobiotic Cooking, "balance, tradition, and common sense will easily find a place in your kitchen.

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User Review  - Sinetrig - LibraryThing

I have used Aveline Kushi's cookbooks over several years for reference on macrobiotic cooking. The cooking principles and practices common to macrobiotic food preparation also serve to enhance the ... Read full review

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References from web pages

Square One Titles
Since it first appeared, Introducing Macrobiotic Cooking has become a classic in the field as both a practicalguide and an essential cookbook. ...
www.squareonepublishers.com/ titles_intromacro.html

Northern Territory Library Full Record
Title, Aveline Kushi's introducing macrobiotic cooking / by Wendy Esko ; foreword ... Notes, Rev. and updated version of: Introducing macrobiotic cooking. ...
jimjim.ntlib.nt.gov.au/ cgi-bin/ chameleon?sessionid=2005011411041209304& skin=bc& lng=en& inst=consortium& conf=.%2Fchame...

Vegetarian & Vegan
-89%, 6, Cranks Light: 100 Recipes For Health ~ Nadine Abensur Weidenfeld Nicolson Illustrated Nadine Abensur. -74%, 10.65, Vegetarian Fanfare! ...
www.myguidebee.co.uk/ cat101620.html

Vegetarian & Vegan
-12%, 10.52, Bloodless Revolution: A Cultural History of Vegetarianism from 1600 to Mode ~ Tristram Stuart ww Norton & Co Ltd Tristram Stuar. ...
www.mybooksbee.co.uk/ cat101620.html

About the author (2012)

Wendy Esko has studied and taught macrobiotic cooking for over thirty years. She is the author and coauthor of several best-selling cookbooks, including Macrobiotic Cookbook and The Changing Seasons Macrobiotic Cookbook, and has also taught and lectured at the Kushi Institute in Massachusetts. Currently, Wendy serves as the Vice President of Amberwaves, a grassroots network devoted to preserving rice, wheat, and other essential foods from the threat of biotechnology.

Aveline Kushi, February 27, 1923 - July 3, 2001 Aveline Kushi was born Tomoko Yokoyama on February 27, 1923 in Yokota, Japan. She was a teacher during World War II, but left to join the World Government Association, an organization devoted to peace. It was while she was there that she changed her name to Aveline. In 1951, Kushi came to the United States to participate in a meeting of students who supported world government. She decided to stay and study at the University of Illinois and Columbia University. As a supporter of the macrobiotic movement, which is a push for people to eat grains and vegetables, but not meat, Kushi took it upon herself to make Americans aware of how full of artifice their food was. In the 60's Kushi moved to Boston with her husband and opened Erewhon, one of the first natural food stores introduced. Kushi wrote many cookbooks, such as "Aveline Kushi's Complete Guide to Macrobiotic Cooking for Health, Harmony and Peace" and "The Changing Seasons Cookbook," and taught cooking classes to those searching for a healthy lifestyle. She helped to make foods like soy sauce, miso and tofu popular. Kushi and her husband created the Kushi Foundation, the Kushi Institute and One Peaceful World, organizations dedicated to promoting macrobiotics. Aveline Kushi died on July 3 from cancer. She was 78.

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