Nutrition Almanac

Front Cover
John D. Kirschmann
McGraw Hill Professional, 2007 - Health & Fitness - 371 pages
1 Review

Take charge of your well-being, improve your health, feel younger, and live longer

The Nutrition Almanac offers you reliable information based on the latest scientific discoveries as well as an expanded section on essential vitamins and minerals and their amazing benefits. All the nutritional information you need is here, so enhancing and maintaining good health is easy!

Eat better. Live longer.

  • Learn how what you eat can affect more than 100 common ailments
  • Discover rich sources of vitamins and minerals in foods at your supermarket
  • Understand the difference between good fats and bad fats
  • Get practical information on the benefits of antioxidants and phytonutrients in food
  • Find out which food ingredients and additives to avoid

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What people are saying - Write a review

Great nutrition reference!!

User Review  - callmaker - Overstock.com

Good nutrition reference, every household should have one. Learn why one should not eat in fast food joints. Wonderful gift for those you care about. Read full review

Review: Nutrition Almanac

User Review  - Anton Caldwell - Goodreads

Kirschman, J. (2006) Nutrition Almanac ASIN: B001T3ST7S $13.50 Content/Scope: The Nutrition Almanac offers data based on recent scientific discoveries and an extra section on essential vitamins and ... Read full review

Contents

Digestion
3
Carbohydrates Fats
11
Vitamins Minerals and Water
21
Copyright

19 other sections not shown

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About the author (2007)

John D. Kirschmann has helped millions of people live longer, healthier lives through proper nutrition.

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