Sitting on the Job: How to Survive the Stresses of Sitting Down to Work : a Practical Handbook

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Houghton Mifflin, 1989 - Human engineering. - 137 pages
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A lifesaver for those who earn their living while sitting. Dr. Donkin's book instructs readers how to sit and exercise in order to prevent or alleviate the eye strain, back and neck pain, and shoulder and arm aches common to sedentary people.

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Sitting on the job: how to survive the stresses of sitting down to work: a practical handbook

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One-third of all Americans suffer from backaches, notes the author, a chiropractic industrial consultant, and much of this pain, and resultant health care, workers' comp, fatigue, and stress can be ... Read full review

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This book is quite old, but it has some interesting ideas. That said, as an ergonomist who was a peer reviewer of the book who was quoted at the beginning, I wanted to clarify that there are signifiant inaccuracies regarding posture that I pointed out to him - and sent him supporting research studies to document these - but he failed to correct his content. He credited my "assistance" even though he ignored all my comments. The content that particularly stands out in my mind is his recommendations that people sit with their knees higher than their hips - which is absolutely incorrect.
Rani Lueder
 

Contents

Acknowledgments
1
Your Work Space
15
Your Office Environment
35
Copyright

6 other sections not shown

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