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BASIC CONCERNS AND PRINCIPLES
8 other sections not shown
alignment ankles arm movement arm pull arm stroke arms and head arms and legs back float base of support begin body moves body position body segments breast stroke breathing cycle buoyancy buoying force coordination Count Cue words deck deep water desired line develop direction of movement dive diver downswing downward elbow engage the water entry exhalation face feet flexed flutter kick foot forcefully forearm forward frog kick front crawl glide phase glide position hand hip flexion hip joint horizontal hyperextends increase individual inhalation initiated instructor knees leg action lift lower arm maintain mid-line momentum move the body muscles near-horizontal outward posi power phase push range of movement recovery action recovery phase release of air resistance rotation scissor kick sculling sequential joint action shoulder line side stroke slightly speed starting position stroke cycle submerged swimmer swing synchronized swimming take-off thighs top arm trunk upward vertical water pressure whip kick