Pilates: body in motion

Front Cover
DK Pub., Feb 28, 2002 - Health & Fitness - 176 pages
2 Reviews
The most authoritative, step-by-step guide to Pilates available on the market. Popular for decades with dancers, athletes, and celebrities, the Pilates Method is the perfect equipment-free workout for a stronger, leaner, fitter body. With great emphasis on precision and awareness, not only is Pilates great for the body, but for the mind as well. Using step-by-step mat-work exercises and a wide range of programs, from beginner to advanced, Pilate's Mind and Body is the only practical guide that shows you all of the proper steps to follow and how to avoid common mistakes in your conditioning.

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Excellent !!!

User Review  - Overstock.com

My wife is pilates instructor, and she was looking for a professional book and this is it. Has a lot of explanation and figure, this book highlight concept and postures, giving key point which make ... Read full review

Pilates

User Review  - lauriep - Overstock.com

This is an excellent book with step by step color photos. I recommend it as a supplement to beginning classes or for those that just want to practice at home. Read full review

Contents

Section 1
31
Section 2
35
Section 3
39
Copyright

10 other sections not shown

Common terms and phrases

References to this book

Be Your Own Personal Trainer
Tanya Wyatt
No preview available - 2004
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About the author (2002)

Alycea Ungaro, P.T.," is the owner of Alycea Ungaroa s Real Pilates in New York City, and the author of several best-selling Pilates titles including "Portable Pilates, Pilates: Body in Motion," and "The Pilates Promise," some of which are available in 17 languages worldwide. Alyceaa s personal mission is to make Pilates available to everyone regardless of age, fitness level, or geographic location. To that end, Alycea has created Pilates products in every possible medium. She presents seminars and workshops nationally and also serves on the advisory board of "Fitness Magazine." Alycea is a featured personality on podfitness.com and iamplify.com where readers can download her signature workouts to a desktop or iPod. Her long-awaited DVD, "Everyday Pilates" was released in January 2008. She lives in New York City with her family. To learn more about Alycea or Real Pilates, visit www.realpilatesnyc.com

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