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AAHPER abdominal agility apparatus athletes average basic body boys and girls broad jump calisthenics Chambersburg chart chin chin-ups classroom teachers club coordination County curriculum dents develop endurance equipment feet fitness activities fitness program fitness report card Fitness Run fitness scores grade gram groups gymnastics ical education ical fitness improve inches individual Ingraham High School instructor isometric Isometric Exercises judo Junior High School knee laps lift maximum Meadowlawn measure ment minutes muscles ness norms obstacle course overweight parallel bars parents participate period phys physical education physical education class physical education staff physical fitness test pounds pull-ups pupil push-ups record regular regular physical School District Segurson semester shoulder sit-ups skills speed spring squad stamina strength stunts summer school Sutter County swimming test results testing program tion toes tumbling Walworth County week weekly weight training wrestling