The Schwarzbein Principle, The Program: Losing Weight the Healthy Way
Lose Weight • Slow the Aging Process • Feel Great. . . and never count calories again!
If you are following a popular diet -- whether it is low-carb, low-fat, food combining or limited calories -- it is killing you. It is breaking down every component of your body, causing destruction of your healthy muscle tissue and aging everything from your brain cells to the skin on your face.
But there is an alternative. You can have the body you want without dangerous diets, unproven supplements and punishing workouts. Dr. Schwarzbein’s revolutionary program uses the body's metabolic system to help you postpone or reverse the degenerative effects of aging and lose weight for life by:
This is the book Dr. Schwarzbein's hundreds of thousands of fans have been waiting for -- a simple straightforward program that will finally break the cycle and give you longer life, permanent weight loss and increased energy . . . the healthy way.
"In the sea of diet/lifestyle books, The Schwarzbein Principle is one of the most balanced, sensible and effective programs . . . I applaud Dr. Schwarzbein's revolutionary yet realistic approach to food."
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The Schwarzbein principle: the program: losing weight the healthy way: an easy, 5-step, no-nonsense approachUser Review - Not Available - Book Verdict
Endocrinologist Schwarzbein's The Schwarzbein Principle detailed her idea of balancing metabolism to re-energize the immune system. Here she lays out a step-by-step program for integrating her system ... Read full review
Review: The Schwarzbein Principle, the Program: Losing Weight the Healthy WayUser Review - Ian - Goodreads
Excellent approach to a moderately low-carb diet and metabolic healing. I eventually found I had to limit carbs more strictly than Schwarzbein recommends to lose enough weight, though. Read full review