Choose to Lose: A Food Lover's Guide to Permanent Weight Loss
Choose to Lose gives people the tools they need to take control of their diet and teaches them how to make choices that will keep them lean for life. People following Choose to Lose have lost up to 120 pounds and kept it off. Their cholesterol levels have plummeted, and many no longer need blood pressure or diabetes medication. Since Choose to Lose was first published, it has been praised as the only book on the market that offers a simple and effective method for losing weight.
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Wheres the Fat?
Eat Without Fear
Putting Choose to Lose to Work for You
Decoding Food Labels
Cooking LowFat and Delicious
Is It Necessary?
Choose to Lose for Children
Sandwiches and Dips
Food Tables Index
Recalculating Fat Calories of Recipes
Fish and Shellfish
Table of Equivalent Measures
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Choose To Lose Weight Loss book
Choose to Lose: A Food Lover's Guide to Permanent Weight Loss. by Dr. Ron and Nancy Goor (Houghton Mifflin Company, 3rd edition, 1999, 616 pages) ...