Avioanxiety Becomes Controlled: Now Fly Without Fear

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Inner Marker To Growth, Sep 1, 1992 - Self-Help - 158 pages
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AVIOANXIETY BECOMES CONTROLLED: NOW, FLY WITHOUT FEAR is designed to reduce anxiety & fear about flying on a commercial jet airliner. The book is an educational book with a therapeutic value & may prove effective with people in a range of feelings from those who are uncomfortable about flying all the way to having a serious fear about flying. A conservative estimate is that 25 MILLION AMERICANS fall somewhere within this range. The contents are arranged in a format that divides the airplane trip into seven phases, beginning with a pre-flight planning at home & concluding with arrival at the destination airport. Included are an aviation glossary & easy-to-reference index. The perfect binding soft cover is in multi-colors of an attractive design. Some credits of actual program successes appear on the back cover. The program involves proven anxiety-reducing techniques for receiving information & for relaxation, paced-breathing, meditation, & affirmations. The basic parts of the airplane & their operations are described. The program appeals to persons with distinct spiritual values as well as those with strictly humanistic beliefs.

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Contents

ON USING THIS PROGRAM
1
THE DEVELOPER OF THIS PROGRAM
11
WELCOME
17
Copyright

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