Avioanxiety Becomes Controlled: Now Fly Without Fear
AVIOANXIETY BECOMES CONTROLLED: NOW, FLY WITHOUT FEAR is designed to reduce anxiety & fear about flying on a commercial jet airliner. The book is an educational book with a therapeutic value & may prove effective with people in a range of feelings from those who are uncomfortable about flying all the way to having a serious fear about flying. A conservative estimate is that 25 MILLION AMERICANS fall somewhere within this range. The contents are arranged in a format that divides the airplane trip into seven phases, beginning with a pre-flight planning at home & concluding with arrival at the destination airport. Included are an aviation glossary & easy-to-reference index. The perfect binding soft cover is in multi-colors of an attractive design. Some credits of actual program successes appear on the back cover. The program involves proven anxiety-reducing techniques for receiving information & for relaxation, paced-breathing, meditation, & affirmations. The basic parts of the airplane & their operations are described. The program appeals to persons with distinct spiritual values as well as those with strictly humanistic beliefs.
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ON USING THIS PROGRAM
THE DEVELOPER OF THIS PROGRAM
11 other sections not shown
aerodynamic forces AFFIRMATION ailerons aircraft airplane's altitude announcement anxiety about flying anxiety and fear anxious approach arriving aviation Avioanxiety avionic begin bless board the airplane book/program cabin attendants clear air turbulence commercial airliners commercial jet airliner deep breathing delay descent designed develop and repeat dive brakes door engine power enjoyment of flying entering the airplane entering the terminal especially exit experience fear about flying fear of flying feeling secure FINAL COMPARISON RANKING flaps flight crew flight deck flying on commercial fundamental forces gate holding pattern IMAGING/AFFIRMATION I image jet engine kerosene lavatory leaving the airplane lift little wing LONG FOCUS IMAGING/AFFIRMATION look meditation negative normal and routine passengers person PHASE physical laws pilots precise reduce your anxiety relaxation music restroom sense SHORT FOCUS IMAGING/AFFIRMATION smell sound spiritual SUCCESSFUL FLIGHT take-off techniques terminal building thrill trust truth waiting area walking the jetway wind shear