How to Meditate: A Guide to Self-Discovery

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Little, Brown, Sep 14, 1999 - Body, Mind & Spirit - 240 pages
67 Reviews
This bestselling guide offers a realistic and straightforward approach to achieving inner peace, stress relief and increased self-knowledge.

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Review: How to Meditate: A Guide to Self-Discovery

User Review  - Goodreads

It's strange when you come with something you think you've made up, then someone hands you a book and you find out it already exists. Most of the meditation techniques found in this book are so simple I'm sure many already practice it. I was glad to learn I was on to something. Read full review

Review: How to Meditate: A Guide to Self-Discovery

User Review  - Nguyễn Tuki-Hido - Goodreads

I just want to read it please! Read full review

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About the author (1999)

Lawrence LeShan is a psychologist, educator, and author or co-author of eleven books, including "The Psychology of War"; "The Medium, The Mystic, and The Physicist" (both with Helios Press); and the popular "How to Meditate". He has worked as clinical psychologist, psychotherapist and researcher for more than 50 years, including six years of psychological service in the U.S. Army. He holds a M. S. in Psychology from the University of Nebraska and a Ph.D. in Human Development from the University of Chicago and has taught at Roosevelt University, Pace College, and the New School for Social Research, among other. He has lectured extensively in Europe, the United States, and Israel, and his books have been translated into eleven languages. He lives in New York City.

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