Weekend Home Spa
Weekend Home Spa is for the woman who values her looks and well-being and is ready to do something for herself — even if her time and resources are limited. Spa resorts are expensive and often too distant for an easy weekend getaway. Weekend Home Spa shows how to create the spa experience at home. Holistic in approach, the book offers practical ways to cleanse, energize, relax, or shamelessly pamper. It is filled with everything from yoga postures to funky dance moves, health-minded recipes to expert tips on enhancing well-being. There are step-by-step mini workouts and stretching routines plus meditations and visualizations, as well as several beautifying rituals for body, skin, and hair and a tempting array of ingenious shortcuts to feeling brighter, fresher, and more alive.
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personal consultation 14
the cleansing eating chapter
7 other sections not shown
acupoint acupressure aerobic antioxidants antiseptic Apply pressure aromatherapy avoiding the eyes balancing bath beauty blood body boost brain bread breathing brush calm caster sugar CD CD cells cereals Choose clary sage Cleansing Spa color cream cuticles detox energy levels essential oil exercise exfoliating Exhale eyeshadow feng shui folic acid foods fresh fromage frais fruit gentle hair hand hips increase inhale juice keep your shoulders lavender light lips lipstick look lotions make-up mask massage mental mind minutes moisturizers move movements muscles Name of acupoint orange oxygen palm faces Pampering Spa pitta bread ramekin refreshing remove Repeat revitalize rinse Roman chamomile scalp scrub shampoo skin sleep Snack soft soothing spa weekend spine stimulate strawberries stress stretch sugar tablespoon teaspoon tension thumb toxins treatment vegetables vitamin walking warm weekend spa wellbeing wholegrain workout ylang ylang ylang yoga yogurt