Weekend Home Spa: Four Creative Escapes -- Cleansing, Energizing, Relaxing, and Pampering

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Ulysses Press, Apr 1, 2001 - Health & Fitness - 96 pages
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Weekend Home Spa is for the woman who values her looks and well-being and is ready to do something for herself -- even if her time and resources are limited. Spa resorts are expensive and often too distant for an easy weekend getaway. Weekend Home Spa shows how to create the spa experience at home.

Holistic in approach, the book offers practical ways to cleanse, energize, relax, or shamelessly pamper. It is filled with everything from yoga postures to funky dance moves, health-minded recipes to expert tips on enhancing well-being. There are step-by-step mini workouts and stretching routines plus meditations and visualizations, as well as several beautifying rituals for body, skin, and hair and a tempting array of ingenious shortcuts to feeling brighter, fresher, and more alive.

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Contents

introduction
personal consultation 14
the cleansing eating chapter
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About the author (2001)

Linda Bird is deputy editor of Zest, a leading health & beauty magazine. Names "Best Consumer Journalist" at the Neutrogena Beauty Journalism Awards, she has covered health, fitness & nutrition issues.

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