The Best Diet on Earth: Ordinary Foods with Extraordinary Powers : Based on the Dash Diet
Get a life, a healthy one, by embracing the Dash Diet (The Best Diet on Earth), a medically sound, simple way to lower blood pressure, prevent disease, lose weight, and yes, eat well. What's the deal? Eat more fruits and vegetables, whole grains, and low-fat dairy -- and get moving! Book jacket.
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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks ! I found Cathy successful story on this blog
She inspired me with a real example!
Some excerpts from her diary:
- breath to lose weight
- breathing exercise for weight loss
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MEET THE EXPERT
THE FIRST STEP
LAY THE GROUNDWORK FOR SUCCESSFUL WEIGHT LOSS
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