The best diet on earth: ordinary foods with extraordinary powers : based on the Dash diet

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Lake Isle Press, Jun 25, 2003 - Cooking - 224 pages
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In addition to 40 delicious starter recipes, the book offers many practical tips, based on Fran Grabowski's 20 years of nutritional counseling, on how to shed pounds and stay fit, once and for all.

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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
I found Cathy successful story on this blog
==>> http://herbsin.com/CathysWeightLossDiet.html
She inspired me with a real example!
Some excerpts from her diary:
- breath to lose weight
- breathing exercise for weight loss
- breathing exercise lose weight
- breathing to lose weight
- budget weight loss spa
 

Contents

MEET THE EXPERT
8
THE FIRST STEP
10
LAY THE GROUNDWORK FOR SUCCESSFUL WEIGHT LOSS
14
Copyright

70 other sections not shown

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About the author (2003)

Linda Levy, a humor writer and co-author of Low-Fat Living for Real People, resides in Lawrenceville, New Jersey.

Francine Grabowski, MS, RD, CDE, a registered dietician and educator with Nutrition at Cooper (Cooper Health System) in Cherry Hill, New Jersey, co-authored Low-Fat Living for Real People. She lives in Collingswood, New Jersey, outside of Philadelphia.

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