The Best Diet on Earth: Ordinary Foods with Extraordinary Powers : Based on the Dash Diet

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Lake Isle Press, 2003 - Family & Relationships - 224 pages
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Get a life, a healthy one, by embracing the Dash Diet (The Best Diet on Earth), a medically sound, simple way to lower blood pressure, prevent disease, lose weight, and yes, eat well. What's the deal? Eat more fruits and vegetables, whole grains, and low-fat dairy -- and get moving! Book jacket.

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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
I found Cathy successful story on this blog
==>> http://herbsin.com/CathysWeightLossDiet.html
She inspired me with a real example!
Some excerpts from her diary:
- breath to lose weight
- breathing exercise for weight loss
- breathing exercise lose weight
- breathing to lose weight
- budget weight loss spa
 

Contents

MEET THE EXPERT
8
THE FIRST STEP
10
LAY THE GROUNDWORK FOR SUCCESSFUL WEIGHT LOSS
14
Copyright

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About the author (2003)

Francine Grabowski, MS, RD, CDE, a registered dietician and educator with Nutrition at Cooper (Cooper Health System) in Cherry Hill, New Jersey, co-authored Low-Fat Living for Real People. She lives in Collingswood, New Jersey, outside of Philadelphia.

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