The best diet on earth: ordinary foods with extraordinary powers : based on the Dash diet
In addition to 40 delicious starter recipes, the book offers many practical tips, based on Fran Grabowski's 20 years of nutritional counseling, on how to shed pounds and stay fit, once and for all.
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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks ! I found Cathy successful story on this blog
She inspired me with a real example!
Some excerpts from her diary:
- breath to lose weight
- breathing exercise for weight loss
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MEET THE EXPERT
THE FIRST STEP
LAY THE GROUNDWORK FOR SUCCESSFUL WEIGHT LOSS
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