Living the Low Carb Life Pocket Carb Counter: The Complete Reference for Your Controlled-Carbohydrate Lifestyle
From the author of the bestselling Living the Low Carb Life (more than 100,000 copies sold) comes an indispensable reference to help dieters maintain their controlled-carbohydrate lifestyle-both in the kitchen and on the go.
To stay on a low-carb regimen, dieters-and others just tying to eat healthily-need facts: what's a good side dish to have with that fish? Is it okay to order that delicious-sounding special at the restaurant? Certified nutrition specialist and bestselling author Jonny Bowden provides the information, in a handy, portable pocket guide to making smart carb-conscious food choices. It contains the net carb, calorie, protein, fat, and fiber counts for more than 2,000 foods, as well as nutritional data for the new low-carb products on the market. Plus, there's valuable information on sugar alcohols, essential Omega fats, the glycemic index and blood sugar levels, and Bowden's own expert individual food recommendations.
Jonny Bowden, M.A., C.N.S., is a certified nutrition specialist, a former personal trainer, and the resident nutrition and weight loss expert on ivillage.com. Author of Living the Low-Carb Life, Bowden also makes frequent appearances on television and radio shows, runs a busy nutrition consulting practice in Los Angeles, and can be reached via his website, JonnyBowden.com.
What people are saying - Write a review
After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks ! I found Jennifer successful story on this blog
She inspired me with a real example!
Some excerpts from her diary:
- abdominal free exercise for women methods
- abdominal free exercise methods for women
- abdominal free exercise methods women for
- abdominal free exercise women for methods
- abdominal free exercise women methods for
Living Low Carb: Controlled-Carbohydrate Eating for Long-Term Weight Loss
No preview available - 2010
Other editions - View all
Books : Búsqueda
Books : Living the Low Carb Life Pocket Carb Counter: The Complete Reference for Your · Living the Low Carb Life Pocket Carb Counter: The Complete Reference ...
www.bookslibros.com/ cgi-bin/ apf4/ amazon_products_feed.cgi?SearchIndex=Books&