Swimming for Total Fitness: A Progressive Aerobic Program (Google eBook)

Front Cover
Crown Publishing Group, Apr 27, 2011 - Sports & Recreation - 416 pages
2 Reviews
Swimming is one of the best, most enjoyable, and most effective forms of exercise available, and this is the classic guide for beginners and expert swimmers alike, completely revised and updated for the '90s.



B & W line drawings throughout.


From the Trade Paperback edition.
  

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Review: Swimming for Total Fitness: A Progressive Aerobic Program

User Review  - Karyn - Goodreads

I want to do a traditional swim-bike-run triathlon this summer. Alas, I had never really learned how to swim. Oh sure, I faked my way through the Navy swim test well enough and I'm not afraid of the ... Read full review

Contents

Particularly my brother Paulformer AllAmerican and interna
8
The Fundamentals of Swimming
13
Lesson One
19
Lesson Two
33
Lesson Three
46
Lesson Five
63
Lesson Six
71
Lesson Seven
78
Beginners Workouts
238
Intermediate Workouts
251
Advanced Workouts
267
Super Workouts
283
Swimming to Win
294
Pools
321
Kickboards
327
Organizations
333

Lesson Nine
91
The Techniques of Swimming
109
Backstroke
133
Butterfly Stroke
159
Sidestroke
174
Starts Dives and Turns
187
lhms
203
SwimmingforFitness Progressive Workout
221
Eyes Ears Nose and Throat
341
Especially for Women
349
Swimming Faster and Farther
355
Odds and Ends
362
Just for Fun
368
Appendixes
371
For the Record
385
Copyright

Common terms and phrases

About the author (2011)

, aquatics specialist for over forty years, is a professor of physical education and athletics at John Jay College of Criminal Justice of the City University of New York. She is a World Masters swimming and synchro champion. Dr. Katz received the International Olympic Committee’s FINA Certificate of Merit to honor her dedication and contribution to the development of the sport of swimming during the 2000 Olympics. She has served as a member of the Disability International Foundation, USA Swimming, the International Swimming Hall of Fame, and more. She is the author of Your Water Workout. She lives in New York City. www.globalaquatics.com

NANCY P. BRUNING is an author and editor specializing in how-to and fitness subjects. She has been swimming since the age of three.


From the Trade Paperback edition.

Bibliographic information