Soothing the Beast Within: A LOVING PATH TO END FOOD ADDICTION
The "diet industry's" approach to weight loss primarily focuses on the "what and when" of how we eat. Nancy's clinical work and her own personal struggle with chronic overeating has led her to the conclusion that this method does not work in the vast majority of cases, ironically it actually makes people fatter. Being overweight is not about the food!
The book looks at weight loss through an addition lens, and offers exercises for getting the food "monkey" off your back. It blends spiritual concepts, in the direct no-nonsense voice of its author, with a sense of humor woven throughout.