Detox for Life: Purify Your Mind, Body, and Soul

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Ryland Peters & Small, 2003 - Health & Fitness - 128 pages
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Be kind to yourself: get rid of negative energy, overcome damaging habits, and purify your mind, body, and soul.Detox for life shows you how to be the best that you can be. Its authoritative information and sensible advice will help you make the wisest choices for improving your entire well-being-from the way you think to the way you look and feel. Divided into four chapters-Mind, Body, Relationships, and Space-the book takes a practical approach to resolving the stresses of modern living. Each chapter has a choice of flexible step-by-step detox programs.

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Contents

contents
7
make a plan
14
do the energy work
21
Copyright

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About the author (2003)

JOSEPHINE COLLINS is a Mind, Body, Spirit journalist with wide-ranging interests. She is a regular contributor to several women's magazines. Her first book, Detox for Life, is also published by Ryland Peters & Small.

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