Drop Ten Diet

Lucy Danziger

Random House USA Incorporated, 2012 - Health & Fitness - 453 pages

"These days, we're constantly bombarded with trendy, restrictive diets that instruct us to "Eat only this" or "Give up that" diets that ultimately fail when you find that you can't sacrifice the foods you love. But now you can lose weight without deprivation: Lucy Danziger, editor in chief of SELF magazine, and her team of nutrition experts have created the ultimate flexible plan for melting off ten, twenty, or more pounds at any age you can see results in as little as a week! By eating more of thirty superfoods everyday favorites like eggs, yogurt, steak, Parmesan, cherries, kiwi fruit, dark chocolate, and coffee (yes, chocolate and coffee!) you can shed weight while naturally reducing your dependence on less healthful foods, lowering your risk for diabetes, heart disease, cancer, inflammation, and more. The food plan has room for all your can't-resist treats you can eat them and still slim down! This revolutionary diet isn't about denying yourself; it's about indulging in delicious, satisfying foods that help trigger weight loss and instill better body health. Guiding you every step of the way, The Drop 10 Diet includes 101 quick, tasty breakfasts, lunches, snacks, and dinners. You choose your favorites. Each meal or snack incorporates at least one Drop 10 superfood and leaves your cravings and your stomach satisfied! 40 delicious family recipes that even a novice cook can fix. Your loved ones will never know they're eating healthfully! 1,400 extra "happy calories" each week to enjoy on top of your Drop 10 meals and snacks. Use your happy calories for daily splurges (ice cream!) or save them up to spend for a big night out (Mexican? Bring on the nachos!). 8 exercises you can do at home or in the gym to boost your metabolism and supercharge your weight loss. Inspirational stories of weight loss from women just like you! Don't waste another bite on bland, strict diets that don't work. It's time to grab life by the fork!"--

What people are saying

Review: The Drop 10 Diet: Add to Your Plate to Lose the Weight

User Review  - Amy Gonzalez - Goodreads

The title sounds like a typical gimmicky diet book, but it is more of an introduction to well-balanced eating. I used to stick to the same vegetables and rarely ate fruit, before I read this book ...

Review: The Drop 10 Diet: Add to Your Plate to Lose the Weight

User Review  - Trish - Goodreads

This book has lots of good tips. It seems very easy to follow and live by. I just wish the recipe part was set up better.

About the author

The editor in chief of SELF for more than ten years, Lucy Danziger is also the author of the New York Times bestseller The Nine Rooms of Happiness. Four years ago, she lost twenty-five pounds by eating more Superfoods and has kept it off ever since. She is a regular guest on television shows, including Today, The View, and Good Morning America. Danziger lives in New York City with her husband and two children.

Bibliographic information

• Title: Drop Ten Diet; The Drop 10 Diet: Add to Your Plate to Lose the Weight, Lucy S. Danziger
• Author: Lucy Danziger
• Edition: illustrated
• Publisher: Random House USA Incorporated, 2012
• ISBN: 0345531620, 9780345531629
• Length: 453 pages
• Subjects: COOKING / Health & Healing / General; COOKING / Health & Healing / Low Fat; Family & Relationships / General; Health & Fitness / Diet & Nutrition / Diets; Health & Fitness / Diet & Nutrition / Weight Loss