The pH Miracle: Balance Your Diet, Reclaim Your Health (Google eBook)

Front Cover
Grand Central Publishing, Nov 16, 2008 - Health & Fitness - 368 pages
11 Reviews
Never count calories, fat grams, or food portions again! Say good-bye to low energy, poor digestion, extra pounds, aches and pains, and disease. Say hello to renewed vigor, mental clarity, better overall health, and a lean, trim body. The key? Your health depends on the pH balance of its blood, striking the optimum 80/20 balance between an alkaline and acidic environment provided by eating certain foods. Now an innovative, proven effective diet program can work with your body chemistry and help revitalize and maintain your health. Rediscover the secrets of: * Breakfast, the low-carb, high-fiber meal that will be the biggest change you'll make; * The cleanse--a liquid detox to reduce your body's impurities and normalize digestion and metabolism; *Ridding your body of harmful bacteria, yeast, and molds; *Alkaline foods--tomatoes, avocados, and green vegetables-and how to mix them with mildly acidic foods like fish, grains, and certain fruits to create tempting and delicious meals; *Supplements--how to select, shop, and calculate the right dosage for you; *Water, the all-important drink-how to make sure yours is safe, pure, and plentiful.

Learn how to balance your live and diet with the incredible halth benefits of thsi revoulationary program... The pH Miracle.
  

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Review: The pH Miracle: Balance Your Diet, Reclaim Your Health

User Review  - Alexander Davison - Goodreads

A must read even if you think that your nutrition knowledge is outstanding. I thought mine was till I read this. Dr Young breaks food down past the basic carbs proteins fats past vitamins and minerals and down to the microbiological outcomes that the foods we eat dictate. Read full review

Review: The pH Miracle: Balance Your Diet, Reclaim Your Health

User Review  - Harry H. - Goodreads

I liked this book because it gave very good arguements/supporting data behind its rationale for the benefits of an alkaline body. With that said, I was not able to follow this program long term ... Read full review

Contents

Acknowledgments
D Is for Digestion
You Are What You Drink Water Juice and Green Drink
Transitioning
Motivation
Putting It Together
Resources
Copyright

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About the author (2008)

Robert O. Young, Ph.D., D.Sc., is a nationally renowned microbiologist and nutritionist, who speaks to audience around the world on health and wellness. Shelley Redford Young is a licensed massge therapist and the chef behind the recipes in The pH Miracle.

Young is a licensed massage therapist and a chef specializing in optimum nutrition.

Bibliographic information