The healing power of sleep: how to achieve restorative sleep naturally
From a discussion of the enemies of sleep--including jet lag, artificial stimulants, anxiety, and depression--to practical techniques for getting a good night's sleep, this book covers every aspect of a problem that plagues millions and explains the importance of sleep in maintaining a healthy lifestyle. Includes charts, questionnaires, and full-color illustrations.
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Part One The essence of sleep
Chapter Two Rhythms of sleep and waking
11 other sections not shown
activity adrenaline adults alcohol anxiety aromatherapy awake Ayurvedic babies bedroom bedtime Bedwetting believed body clock body rhythms body temperature brain breathing bruxism cause child Chinese circadian rhythm corticosteroids cycle deep sleep depression disturbed doshas dreams drink effect emotional energy essential oils exercise Exhale fall asleep feel Feng shui gentle geopathic stress gland go to bed go to sleep healing herbal herbs Homeopathic remedies Inhale insomnia irritable jet lag keep levels lifestyle light massage mattress medicine melatonin mental mind morning muscles natural nervous Night terrors night's sleep nightmares noise normal NREM pain parasomnias physical pineal gland Reflexology relaxation release REM sleep researchers restful sleep routine self-hypnosis sleep apnoea sleep disorders sleep hygiene sleep needs sleep patterns sleep problem sleep-walking sleeping drugs sleeping pills sleepless snoring spiritual stage stimulating symbols symptoms tension therapy tired type of sleep ultradian wake warm Yes/No yoga zeitgebers