The healing power of sleep: how to achieve restorative sleep naturally
From a discussion of the enemies of sleep--including jet lag, artificial stimulants, anxiety, and depression--to practical techniques for getting a good night's sleep, this book covers every aspect of a problem that plagues millions and explains the importance of sleep in maintaining a healthy lifestyle. Includes charts, questionnaires, and full-color illustrations.
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Review: The Healing Power of Sleep: How to Achieve Restorative Sleep NaturallyUser Review - NK - Goodreads
This is really good book that really goes through the process of sleep in a easy to understand manner. I would totally recommend this for people. There were a variety of things they go through, some of which I already knew like no caffeine, nicotine, sugar or heavy meals before bedtime. Read full review
Sleeping Through the Night: How Infants, Toddlers, and Their Parents Can Get ...
Jodi A. Mindell
No preview available - 1997
Part One The essence of sleep
Chapter Two Rhythms of sleep and waking
11 other sections not shown