Defeat Depression (52 Brilliant Ideas)

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Penguin, Oct 2, 2007 - Health & Fitness - 256 pages
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52 ways to beat the blues once and for all. Written by a psychiatrist with years of experience-both professional and personal--Defeat Depression offers real insight into depression, along with practical, proven techniques to help readers or their loved ones regain their energy and joy.
  

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Contents

SIR WINSTON CHURCHILL
PRINCESS DIANA
LEO TOLSTOY
DARK GLASSES
PUTTING A SPOKE IN THE CYCLE
MEDICAL BREAKDOWN
GETTING STARTED
WRITE THE GOOD FIGHT
GATHER A GANG
POLITE REFUSALS
ID LOVE TO BUT
IS YOUR GLASS HALF FULL?
SPIN DOCTORING
AS OTHERS SEE US
BOILING OVER
HORMONES AND MOOD SWINGS

MELANCHOLIC MEMOIRS
WRITE AWAY
LOONEY TUNES?
PLAYING THE BLUES
KEEP IT REAL
WHATS IT GOING TO TAKE OUT OF YOU?
BITE BY BITE
SLEEP SCHEDULES
UPPERS DOWNERS SLEEPERS WAKERS
SHEEP TRICK
PILLS FOR ALL ILLS?
PHARM YARD
LIGHT RELIEF
COULD YOU DO WITH A D?
WHATS IN A BRAIN?
UNDER LOCK AND KEY
GREEN BRAINS
KEEP TAKING THE TABLOIDS
JUST NOT HUMOROUS
RUINOUS RUMINATIONS
ELECTRIC DREAMS
WIRED UP
POWERFUL PAINLESS PULSES
WHATS IN A NAME?
THE WAY I SEE IT
BREAKING UP IS HARD TO DO
SPREAD YOUR ASSETS
BE A BIG FISH IN A SMALL POND
SNUFF OUT THE ZAPPER
EASY AS ABC
DIG DEEP
SUICIDE IS UGLY
GIVE YOURSELF A BREAK
SWEET NOTHINGS
TAKING A TRYP
IRON MAN
THE DEPRESSIVESLUGGISHNESS CYCLE
TURNING THE TABLES
SABERTOOTHED TIGERS
PANIC ATTACKS
ANXIETIES AND PHOBIAS
WORTS AND ALL
NO SIDESTEPPING
HARD TO SWALLOW
DISEASE MODEL
BEHAVIORAL MODEL
SOCIAL MODEL
LOOK BEFORE YOU LEAP TO THE WRONG CONCLUSION
JILTED JULIE
CONFESSIONS OF A GROUP GROUPIE
REACH OUT
VIRUS ALERT
ESCALATE EFFECTS
FEELING CAGEY?
DEAR DIARY
CUTTING DOWN
MEAL DEAL
RETAIL THERAPY
MONEY TALKS
GETTING BACK TO WORK
CUTTING DOWN
TECHNICALLY SPEAKING
RECAP REVIEW REITERATE
FREUD SQUAD
COUCHING YOUR PROBLEMS
ANALYSIS PARALYSIS
A GOOD SPORT
ON TRACK
ON THE COUCH?
A PICTURE OF HEALTH
THE ART OF HEALING
FEELING CUT UP
COUNT ON IT
MARKS OUT OF TEN
WHATS THE SCORE?
REACH OUT AND TOUCH
RUBBED THE WRONG WAY?
A HEAD START
SEX AND DRUGS
KISS IT BETTER
RAUNCH PAD
CAFÉ CULTURE
PEOPLE NEED PEOPLE
GET A GRIP
GETTING STARTED
MAKE IT WORK
RISE AND SHINE
MAKE UP YOUR MIND
HAIRS AN IDEA FOR YOU
ACTING OUT
FUN AND GAMES
WHOS BEEN SITTING IN MY CHAIR?
BLACK AND WHITE MAKES YOU BLUE
EASY DOES IT
BE PREPARED
FLIGHTS OF FANCY
PUPPY LOVE
HEALING HOUNDS
FELINE GOOD
CALL IN REINFORCEMENTS
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