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able activities aerobic exercise angry Bantam become begin behavior believe body boss breakfast CHAPTER choose comfortable deal with criticism decide EASIER TO CARRY energy enjoy everything example exer exercise regularly expand your awareness experience experiencing feel better feel tense felt friends getting give goals Greg happened headaches hear imagery imagine important involved Joyce Karen keep level of stress lives LOAD EASIER look Lucille meditation mind minutes mother muscle relaxation never ocean water runs person person's point Pete phrase physical exercise point of view probably problem REDUCE YOUR LOAD regular physical relaxation techniques RELAXING YOUR MUSCLES remember Sanskrit saying the mantra situation slowly snacks someone spend stress management stress overload sunny beach talk techniques tell tension things thoughts tion upset Valium warm ocean water waves week worried write yoga