Boundless Energy: 52 brilliant ideas for recapturing your bounce (Google eBook)

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Infinite Ideas, Jul 23, 2007 - Health & Fitness - 256 pages
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Lost your get up and go? When we find we've run out of energy we often carry on regardless, because we all know life doesn't stop to let us catch up when we fall behind. Wouldn’t you love to be able to tackle each day with vim and vigour, instead of waking up feeling even more tired than you did the night before? Wouldn’t it be wonderful to be on top of things, and have the ''oomph'' to tackle whatever life throws at us? With the help of Elisabeth Wilson's new book Boundless energy you can reverse your flagging energy levels, and say goodbye to feeling tired all the time.
  

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User Review  - joannagawn - LibraryThing

This was a great book. As it was so well laid-out, I found I could dip into it and read short segments as and when I had time. At other times, I simply sat and read several chapters at a time. I found ... Read full review

Contents

1 What am I up against?
1
2 The real reason youre so tired
5
3 How to eat
9
4 Why you need to move
15
5 Stand tall breathe deep
21
6 How to get enough sleep
25
7 Are you getting energy confused with adrenaline?
29
8 How to start exercising when you really dont want to
35
29 The energy drench
129
30 What kind of time traveller are you?
133
31 Stop dithering start living
137
32 Get in the raw
141
33 Beware crash and burn
145
34 Are you getting enough?
151
35 Eat breakfast
157
36 Let in the light
163

9 Be effortlessly glamorous
39
10 NAFH or naff?
45
11 Finding work to make your heart sing
49
12 Give your brain a break
53
13 Nuts to you
57
14 Energy black holes
61
15 Avoid the brain drain
67
16 Energise your bank balance
71
17 The need for speed
75
18 A oneminute answer to midafternoon slump
81
19 Unleash your sexual tiger in just one week
85
20 Willpower its all you need
89
21 How deep is your anger?
93
22 Herbal helpers
99
23 Think before you drink
103
24 Good morning sunshine
107
25 Dealing with interruptions
111
26 Lost that loving feeling?
115
27 Never run out of energy again
121
28 Energy black spots transformed
125
37 Liberate endorphins
167
38 Getting down and dirty
171
39 Big in Japan
175
40 Revamp your to do list
179
41 Colour your life energetic
183
42 Supermarket savvy
187
43 Just a minute
191
44 Every breath you take
195
45 Go for the glow
199
46 Where do you go for energy?
203
47 Be irresistable
207
48 Tired or ill?
211
49 What are you drinking?
217
50 More energy with less sleep
221
51 Makeover your metabolism
225
52 If you only do one thing
229
The end
233
Index
235
Copyright

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About the author (2007)

Elisabeth Wilson has written widely for the national press including the Daily Mirror and the Daily Mail, and was health and wellbeing editor at She magazine for 10 years. Elisabeth is the author of Boundless energy, Re-energise your sex life and Stress proof your life, all available in the 52 Brilliant Ideas series, and she compiled and edited the bestselling Goddess: Be the woman you want to be and Slow Down: Enjoy life and live longer. Elisabeth is a practising psychotherapist. She lives in London with her partner Jim and their two children.

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