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ability to leave able actually apparition astral body astral projection aware basic began begin breathing Brent Celia Green concentration consciousness Crookall developed dreamer Eckankar exercises experienced experimenter eyes feel felt floating focus guided imagery Hugh Callaway hypnagogic images imagine induce OBEs induce the OBE Ingo Swann Keeler Keeler's communicators Kundalini Lancelin later learned leave the body lucid dream mantra meditation mental imagery merely method Monroe Monroe's muscle normal occult occultists out-of-body experience out-of-body travel Palmer parapsychologists person phantom phenomenon physical body practice pranayama procedure projectors psychic ability Psychical Research psychological psychologist relaxation release remote viewing reported result Robert Monroe seems sensation sleep Society for Psychical specific spiritual spontaneous OBEs student suggestion Susan Blackmore Swann Sylvan Muldoon teachings techniques theta waves tion unconscious mind University vibrations visualization waking writings yoga yogic