Eating for LifeDid you truly enjoy the food you ate today? Do you really like the way you look and feel? Are you consistently enjoying great health and high energy?Bill Phillips, author of the #1 New York Times bestseller Body-for-LIFE, believes your answer to all of the above questions should be, "Yes!" He feels that food should be a source of pure pleasure. A source of positive, abundant energy! A "sure thing" in a world of much uncertainty.Phillips, who's widely regarded as today's most successful fitness author, has firm beliefs which go against the grain of today's popular weight-loss methods. "Diets, all of them, are potentially dangerous, most always dumb and ultimately a dead-end street!" he insists. "Eventually, anyone and everyone who's at all concerned with their health must learn how to feed their body, not how to starve it."Instead, Phillips encourages a safe and sound solution which includes eating balanced, nutrient-rich meals, frequently throughout the day. "This is whatworks in the long run," he explains.Rich with common sense and science, Eating for Life has rhyme and reason. It is specific. There are very clear dos and don'ts which help people enjoy food and improve their overall fitness.Bill's approach, which he calls the "Eating for Lifestyle," has already helped thousands of people break free from the dieting dilemma and discover that, contrary to pop-culture belief, food is friend, not foe. Used intelligently, it nourishes the body and mind, satisfies the appetite, calms cravings, renews health and lifts energy.Like Bill Phillips' Body-for-LIFE, this is a tell-it-like-it-is book. There's no promise of a quick fix. No metabolic tricks or so-called miracles. Just straightforward, clear, concise, practical and appropriate principles for eating right... for life. |
Contents
Eating for Life Facts | 1 |
Eating for Life Meal Recipes | 70 |
Eating for Life References | 345 |
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20 minutes baking bay leaf beef bell pepper black pepper blender bodyfat bread broccoli broth brown rice calories carbohydrates cheddar cheese chili chocolate chopped cooking spray Cool Whip cottage cheese cup fat-free Current Exercise Routine diced diet DIRECTIONS 1 Preheat eat right Eating for Lifestyle Eating Obstacle Overcome egg whites Fat Free Favorite Benefit Favorite Free Day flavor Free Day Food garlic grill ground black pepper lemon lettuce Lightly coat longer pink low-fat meals medium heat MIDMEAL mixture Myoplex nutrients nutrition shake olive oil pasta pita plate portions chicken breast potatoes Preparation protein powder pudding right foods salad salmon salsa sauce sauté seasoning Serve and enjoy skillet skillet with cooking skim milk sliced sour cream spinach spoon spray and place steak Stir sugar substitute Tasteful Tip Tbsp fresh tomato tortilla Toughest Eating Obstacle tsp ground black tuna turkey TYPICAL DAY'S EATING vanilla vegetables vitamins whole-wheat yogurt