Eating for Life: Your Guide to Great Health, Fat Loss and Increased Energy!

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High Point Media, 2003 - Health & Fitness - 405 pages
61 Reviews
Did you truly enjoy the food you ate today? Do you really like the way you look and feel? Are you consistently enjoying great health and high energy?Bill Phillips, author of the #1 New York Times bestseller Body-for-LIFE, believes your answer to all of the above questions should be, "Yes!" He feels that food should be a source of pure pleasure. A source of positive, abundant energy! A "sure thing" in a world of much uncertainty.Phillips, who's widely regarded as today's most successful fitness author, has firm beliefs which go against the grain of today's popular weight-loss methods. "Diets, all of them, are potentially dangerous, most always dumb and ultimately a dead-end street!" he insists. "Eventually, anyone and everyone who's at all concerned with their health must learn how to feed their body, not how to starve it."Instead, Phillips encourages a safe and sound solution which includes eating balanced, nutrient-rich meals, frequently throughout the day. "This is what works in the long run," he explains.Rich with common sense and science, Eating for Life has rhyme and reason. It is specific. There are very clear dos and don'ts which help people enjoy food and improve their overall fitness.Bill's approach, which he calls the "Eating for Lifestyle," has already helped thousands of people break free from the dieting dilemma and discover that, contrary to pop-culture belief, food is friend, not foe. Used intelligently, it nourishes the body and mind, satisfies the appetite, calms cravings, renews health and lifts energy.Like Bill Phillips' Body-for-LIFE, this is a tell-it-like-it-is book. There's no promise of a quick fix. No metabolic tricks or so-called miracles. Just straightforward, clear, concise, practical and appropriate principles for eating right... for life.

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Great recipes, great stories! - Goodreads
The recipes do seem repetitious sometimes though. - Goodreads
It's a good guide and has some great ideas for meals. - Goodreads
I love and use so many recipes from this book. - Goodreads
I really don't want to make any more recipes. - Goodreads
The recipes are easy and yummy. - Goodreads

LibraryThing Review

User Review  - LisaMaria_C - LibraryThing

I was never overweight until I hit my teens--then I struggled for decades with an increasing weight problem that got worse with every diet. I'd collect diets and diet books, Scarsdale, Rice Diet among ... Read full review

User Review - Flag as inappropriate

After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ?
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Good Luck!
 

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Contents

Eating for Life Facts
1
Eating for Life Meal Recipes
70
Eating for Life References
345
Copyright

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References from web pages

Body For Life (Eating For Life)
Body for life, by Bill Phillips is one of the most widely-used fitness programs in the world. Body for life is a 12 week program combining good diet and ...
www.everydiet.org/ diet/ body-for-life

Eating for Life
A review of the new Bill Phillips nutrition program Eating for Life.
www.chooseyourdiet.com/ articles/ 46/ 1/ Eating-for-Life

Bill Phillips 'Eating for Life' Plan Now Available at ediets.com(R ...
Bill Phillips Eating for Life Plan Now Available at ediets.com(R) from Market Wire in Business provided free by Find Articles.
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Weight Loss: Bill Phillips' Eating for Life plan
Just follow the Bill Phillips Eating for Life plan and you too can enjoy great health, ... Favorite Eating for Life Meal: Mom's Chicken Enchiladas ...
dietandbody.com/ weightloss/ 2007/ 11/ bill-phillips-eating-for-life-plan.html

Body for Life and Eating For Life
Body for Life and Eating for Life diet and exercise program by Bill Phillips.
www.freedieting.com/ body_for_life.htm

RD411 - Health News
Eating for Life is a straight forward and helpful advice book for losing fat, ... His Eating for Life program applies these interdependent four ingredients ...
www.rd411.com/ article.php?ID=243

eating for life « Healthy Living Because I Belong to God
Posted in Bill Phillips, body for god, body for life, cardio, christian exercise, eating for life, eating healthy, elliptical machine, exercise, ...
body4god.wordpress.com/ category/ eating-for-life/

Bill Philips Eating For Life | The Diet Channel
Find out how Bill Philips Eating for Life diet works, and why his book was a New York Times bestseller.
www.thedietchannel.com/ Bill-Philips-Eating-for-Life.htm

Less Of Me~ More Of Him - Menu Plan ~ Eating For Life
He has recently added a new book Eating for Life - this primarily focuses on nutrition. It's basically a 'fleshing out' of the Nutrition section in the ...
www.homeschoolblogger.com/ Tiany/ 353611/

Eating for LIFE Page - body building - nutrition - diet information
By far the biggest "challenge" in the Body for Life Challenge is Eating for Life. Fat loss, energy levels, muscle gains all depend on it.
www.building-body-for-life.com/ eating-for-life.html

About the author (2003)

Bill Phillips, 38, has helped hundreds of thousands of people, from all walks of life, build leaner, stronger bodies and enjoy healthier, happier lives. His Program for renewing physical and mental strength is shared in the #1 New York Times bestselling book Body-for-LIFE. With more than four million copies sold and over four years on the bestseller list, Body-for-LIFE has become the most popular and successful book of its kind.Phillips has received many honors for his work including the Make-A-Wish Foundation's highest award. He was also honored by Paul Newman and the late John F. Kennedy, Jr., as one of America's most generous business leaders. The United States Junior Chamber of Commerce honored Phillips in January 2000 as one of Ten Outstanding Young Americans. Bill was also chosen to help carry the Olympic torch on its relay across America for the 2002 Winter Olympics in Salt Lake City.And now, Bill Phillips has created Eating for Life to help inspire and guide even more people to improve their health and lift their quality of life to new heights.

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