Eating for Life: Your Guide to Great Health, Fat Loss and Increased Energy!
Did you truly enjoy the food you ate today? Do you really like the way you look and feel? Are you consistently enjoying great health and high energy?Bill Phillips, author of the #1 New York Times bestseller Body-for-LIFE, believes your answer to all of the above questions should be, "Yes!" He feels that food should be a source of pure pleasure. A source of positive, abundant energy! A "sure thing" in a world of much uncertainty.Phillips, who's widely regarded as today's most successful fitness author, has firm beliefs which go against the grain of today's popular weight-loss methods. "Diets, all of them, are potentially dangerous, most always dumb and ultimately a dead-end street!" he insists. "Eventually, anyone and everyone who's at all concerned with their health must learn how to feed their body, not how to starve it."Instead, Phillips encourages a safe and sound solution which includes eating balanced, nutrient-rich meals, frequently throughout the day. "This is what works in the long run," he explains.Rich with common sense and science, Eating for Life has rhyme and reason. It is specific. There are very clear dos and don'ts which help people enjoy food and improve their overall fitness.Bill's approach, which he calls the "Eating for Lifestyle," has already helped thousands of people break free from the dieting dilemma and discover that, contrary to pop-culture belief, food is friend, not foe. Used intelligently, it nourishes the body and mind, satisfies the appetite, calms cravings, renews health and lifts energy.Like Bill Phillips' Body-for-LIFE, this is a tell-it-like-it-is book. There's no promise of a quick fix. No metabolic tricks or so-called miracles. Just straightforward, clear, concise, practical and appropriate principles for eating right... for life.
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LibraryThing ReviewUser Review - LibraryThing
I was never overweight until I hit my teens--then I struggled for decades with an increasing weight problem that got worse with every diet. I'd collect diets and diet books, Scarsdale, Rice Diet among others, all promising 20 pounds of weight loss within two weeks--and you know what, I succeeded in that. Problem was, that was a weight loss I couldn't sustain, not even long enough to get to goal weight and each time I'd fall away I'd get even fatter. Body for Life, the parent book, made a big difference for me. I lost over 100 pounds. Over the years I've put some of it back--but I didn't ever go back to my top weight--not even close. This stopped the yo-yo-ing. I liked how the diet portion doesn't focus on calorie counting or weighing and measuring. You get a list of healthy foods, then a meal consists of a fist-sized portion of protein, a fist-sized portion of grains/carbs and lots of veggies. I find that a lot easier to live with than a program like Weight-Watchers. That book, and the program recommended isn't just about food though, but exercise. So this book really is a supplement--but a useful one. A cookbook filled with healthy, tasty, and easy to make meals that are practical for someone with a busy working life and Meal Plans and Grocery Lists that help you put it all together.
After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ? And now ... read my successful story here
Some excerpts from my diary:
- power yoga dvd
- herbal pet supplement
- exercise fitness and personal equipment care abdominal
- senior exercise video flatten your stomach ~ l@@k ~
- eating disorder effects
Eating for Life Facts
Eating for Life Meal Recipes
Eating for Life References
Other editions - View all
Body For Life (Eating For Life)
Body for life, by Bill Phillips is one of the most widely-used fitness programs in the world. Body for life is a 12 week program combining good diet and ...
www.everydiet.org/ diet/ body-for-life
Eating for Life
A review of the new Bill Phillips nutrition program Eating for Life.
www.chooseyourdiet.com/ articles/ 46/ 1/ Eating-for-Life
Bill Phillips 'Eating for Life' Plan Now Available at ediets.com(R ...
Bill Phillips Eating for Life Plan Now Available at ediets.com(R) from Market Wire in Business provided free by Find Articles.
findarticles.com/ p/ articles/ mi_pwwi/ is_200407/ ai_n8555464
Weight Loss: Bill Phillips' Eating for Life plan
Just follow the Bill Phillips Eating for Life plan and you too can enjoy great health, ... Favorite Eating for Life Meal: Mom's Chicken Enchiladas ...
dietandbody.com/ weightloss/ 2007/ 11/ bill-phillips-eating-for-life-plan.html
Body for Life and Eating For Life
Body for Life and Eating for Life diet and exercise program by Bill Phillips.
RD411 - Health News
Eating for Life is a straight forward and helpful advice book for losing fat, ... His Eating for Life program applies these interdependent four ingredients ...
eating for life « Healthy Living Because I Belong to God
Posted in Bill Phillips, body for god, body for life, cardio, christian exercise, eating for life, eating healthy, elliptical machine, exercise, ...
body4god.wordpress.com/ category/ eating-for-life/
Bill Philips Eating For Life | The Diet Channel
Find out how Bill Philips Eating for Life diet works, and why his book was a New York Times bestseller.
Less Of Me~ More Of Him - Menu Plan ~ Eating For Life
He has recently added a new book Eating for Life - this primarily focuses on nutrition. It's basically a 'fleshing out' of the Nutrition section in the ...
www.homeschoolblogger.com/ Tiany/ 353611/
Eating for LIFE Page - body building - nutrition - diet information
By far the biggest "challenge" in the Body for Life Challenge is Eating for Life. Fat loss, energy levels, muscle gains all depend on it.