Daniels' Running Formula

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Human Kinetics, 1998 - Sports & Recreation - 287 pages
47 Reviews
Coaching legend Jack Daniels gives you everything you need to put together a complete program for training and racing: Daniels' VDOT formula for determining your ideal training pace; four comprehensive phases of training and how to customize them to fit your individual schedule; pacing tables and detailed programs for 1500 to 3000 meters, 5K to 15K, half-marathon, and marathon; winning race strategies; and intensity guidelines to prevent overtraining and injury.

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Great insight, tough workouts. - Goodreads
Complicated serious advice for the runner. - Goodreads
Good reference for runners of ALL levels - Goodreads
Good insights into running. - Goodreads
They should have put more focus on readability. - Goodreads
Great reference book. - Goodreads

Review: Daniels' Running Formula

User Review  - Philippe - Goodreads

This book has ALOT of content. Might be a little overwhelming for a new runner with its scientific notions but it's definitely the best way out there to improve yourself without wrecking yourself! ;) Read full review

Review: Daniels' Running Formula

User Review  - Avesh - Goodreads

Very instructive. We'll see if it pays off. Read full review

Contents

I
v
II
vi
III
1
Copyright

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About the author (1998)

Coach of the Peruvian National Track and Field team for one year.

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