Daniels' running formula

Front Cover
Human Kinetics, 1998 - Fiction - 287 pages
46 Reviews
Coaching legend Jack Daniels gives you everything you need to put together a complete program for training and racing: Daniels' VDOT formula for determining your ideal training pace; four comprehensive phases of training and how to customize them to fit your individual schedule; pacing tables and detailed programs for 1500 to 3000 meters, 5K to 15K, half-marathon, and marathon; winning race strategies; and intensity guidelines to prevent overtraining and injury.

From inside the book

What people are saying - Write a review

User ratings

5 stars
24
4 stars
13
3 stars
9
2 stars
0
1 star
0

Great insight, tough workouts. - Goodreads
Complicated serious advice for the runner. - Goodreads
Good reference for runners of ALL levels - Goodreads
Good insights into running. - Goodreads
They should have put more focus on readability. - Goodreads
Great reference book. - Goodreads

Review: Daniels' Running Formula

User Review  - John Rivera - Goodreads

This is one of the best running books that I've come across. I've had a difficult time discarding the old notions like "add 10% a week" or "40 miles a week or more for marathon training" but Jack ... Read full review

Review: Daniels' Running Formula

User Review  - Nikita Pchelin - Goodreads

Perhaps a good book for coaches, but not so much for aspiring runners -- too technical. Read full review

Contents

I
v
II
vi
III
1
Copyright

16 other sections not shown

Common terms and phrases

References to this book

All Book Search results »

About the author (1998)

Coach of the Peruvian National Track and Field team for one year.

Bibliographic information