Freedom from Chronic Pain: The Breakthrough Method of Pain Relief, Based on the New York Pain Treatment Program at Lenox Hill Hospital

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Simon & Schuster, 1994 - Health & Fitness - 236 pages
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In carefully graduated steps, this book teaches pain sufferers how to surrender the attitudes that are holding them prisoner to pain and master the physical and mental techniques that can set them free, including nutrition tips, relaxing and strengthening exercises, and ways to break free of painkillers.

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Freedom from chronic pain: the breakthrough method of pain relief, based on the New York Pain Treatment Program at Lenox Hill Hospital

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Marcus, medical director of the New York Pain Treatment Program at Lenox Hill Hospital, and medical writer Arbeiter present the hospital's problem-oriented and drug-free approach to pain. Patient ... Read full review

Contents

Authors Note
9
Doctor You Have to Help Me
11
The Truth about Chronic Pain
20
Copyright

14 other sections not shown

Common terms and phrases

Acetaminophen activity analgesics antidepressant arm is feeling arms arthritis aspirin back pain basketball bend biofeedback body awareness body awareness movements body mechanics breath and let buttocks caffeine calories can't carbohydrates catastrophizing cholesterol chronic pain codeine Cognitive behavior therapy cold turkey comfortable coping cortisone CPS sufferer deep breath Deirdre depression diaphragmatic breathing discomfort distract Doctor shopping doesn't don't Donald Douglas Douglas points drugs emotions endorphins example exer exercise feel better feel heavy feeling quite heavy fight pain floor get better Hans Kraus happen headaches healing heartbeat heavy and warm Henry Henry Carlson herniated disks hurt I'll inhaling it's Junk foods keep knees bent leg is feeling legumes Lenox Hill Lenox Hill Hospital let's look low back pain luncheon meats managing your pain Marnie Match your breathing Menton Migraines mind move movement muscle contractions Muscle Relaxers muscles narcotic neck Notice NSAIDs occupational therapist opioid orthopedist P.M. Activities pain behaviors pain free pain management Pain Treatment Program pain-activating triggers painkillers patients pelvis physi physical therapy PLC h PLS PLC PLS preferential thinking problem problems of pain procrastination pull-back response Qetting relaxation Relaxation Response relaxation technique remember rib cage Rita Ronald Melzack serotonin shock absorbers shoulders sleep slightly apart slowly something spinal cord stand stand the discomfort start stick figures Take a deep techniques tell that's things thinking preferentially thoughts tissue told Toni Trigger point Tylenol uninterrupted sleep Veronica Henderson vertebra visual visual analog scales walk while exhaling work-in yo-yo you'll you're you've yourself

About the author (1994)

Dr. Norman J. Marcus is the director of muscle pain research at NYU School of Medicine and a former president of the American Academy of Pain Medicine. He has been named one of the "Best Doctors in New York" by "Castle Connolly" for more than ten years. He lives with his wife Suzy in New York City.

Arbeiter is an award-winning editor and writer for a number of magazines.

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