You Are More Than What You Weigh: Handbook: Improving Your Self-Esteem No Matter What Your Weight

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Wholesome Publishers, 1995 - Body image in women - 258 pages
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Contents

ACCEPTING AND LOVING YOUR PHYSICAL SELF
1
Guide to daily food choices5Keeping a food diary7Life
45
How creative thinking can improve your selfesteem54Using visualization to obtain
68
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About the author (1995)

Sward is a professional counselor specializing in the treatment of eating disorders.

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