Dr. Arnott's 24 Realistic Ways to Improve Your Health

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Pacific Press Publishing, Jan 1, 2004 - Health - 79 pages
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After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ?
And now ... read my successful story here
==>> http://herbsin.com/CelebrityDiet.html
Some excerpts from my diary:
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Good Luck!
 

Contents

Proper Rest Is Important 8
2
Spend Time in the Light 11
2
Water Your Heart 13
2
Healing Emotions 16
2
Vegetables Protect Health 21
5
Choose Carbohydrates 24
7
Eat Nuts and Seeds Daily 27
8
Whole Grains Are the Best 30
9
Eat Plants to Avoid Disease 48
15
Lower Your Blood Pressure 52
16
Reduce Your Risk of Cancer 55
17
Medicine for the Mind 58
18
Live Heart Healthy 61
19
Keep Insulin Levels Low 65
20
Protect Your Prostate 68
21
Abstain From Alcohol 71
22

Flaxseed Is Good for You 33
10
Choose Carob Instead of Chocolate 36
12
Dont Forget Vitamin 62 42
13
The Benefits of Sunlight and Vitamin D 45
13
It Pays to Quit Smoking 75
26
Lifestyle Changes That Last 78
29
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