Men's Body Sculpting

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Human Kinetics, Dec 1, 2009 - Sports & Recreation - 243 pages
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Achieve the breakthroughs in size for the lean and chiseled muscular look that you've always wanted!

Bodybuilding expert Nick Evans presents a proven program for perfecting your physique. More than simply hitting the gym and pumping iron, "Men's Body Sculpting "provides you with complete programs for

- generating mass,

- reducing fat,

- sculpting your physique, and

- maintaining your build.

Each program offers the specific exercises that professional bodybuilders have used paired with in-depth advice on nutrition and supplements to enhance your workouts and ensure rapid results. Get the physique you want and get it now with" Men's Body Sculpting"!

  

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If you want to understand the reason why you need to exercise in a certain way, how to build muscle and understand HOW and WHY it's happening, get this book. Many reviewers tend to overlook the significance of the scientific reasoning behind how muscles work, and how that really benefits your workout routines. Educate yourself with this book because it has helped me gain size and knowledge! 

Review: Men's Body Sculpting

User Review  - Andrés Sebastián - Goodreads

Nice! Read full review

Contents

MaxiMizing MuSclE MaSS
43
cutting Body
81
Donkey calf raise
99
chiSEling thE ultiMatE Body
121
Climbing the Ladder of Intensity
123
Anabolic Overdrive
133
Supplement Stack
143
Hybrid Hard Body Program
151
Front deltoid raise
183
PartV MuSclE MaintEnancE
189
Advanced Sculpting Solutions and Training Tips
191
Sculpting Safely
201
Survival Strategies for the Peak Physique
215
Appendix A Training Progress and Nutrition Charts
229
Appendix B Food Nutrition Facts
233
Bibliography
234

Machine incline press
158
Forearms
164
Cable lateral raise
180
Index
237
About the Author
243
Copyright

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About the author (2009)

Nick Evans, BSc, MD, FRCS, is an orthopedic surgeon specializing in sport injury. He studied medicine at the University of London, England, and trained in orthopedic surgery at the University Hospital of Wales. Evans gained additional skills in arthroscopic surgery at the Southern California Center for Sports Medicine and the University of California at Los Angeles.

Evans is a highly regarded authority on strength training, nutrition, and weight training injuries. He has fostered research in sport injury and performance enhancement and has written for many scientific publications. Evans is the author of Bodybuilding Anatomyand was a regular columnist forMuscleMag International and Oxygen Women’s Fitness magazines. He is also featured in several weight training instructional DVDs.

Nick Evans practices and resides in North Yorkshire, England.

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