Quit Before You Know It: The Stress-Free, Guilt-Free Way to Stop Smoking - By Planning Your Relapses
A unique and flexible method to stop smoking by planning your relapses so you don't feel like a failure when you do relapse.
Smokers often quit hundreds of times before they're finally successful. Each time they quit, smokers know from past attempts that, even if they haven't had a cigarette in a long time, they could be caught off guard at any moment. Quitting smoking causes a tremendous amount of stress, and stress is a reason for smoking. To counter this conundrum, Dr. Sandra Rutter has developed a plan to eliminate the stress related to failure. Dr. Rutter offers smokers several approaches to planning relapses until abstinence is achievable. Not only does the process of quitting become less stressful, it becomes a source of encouragement.
What people are saying - Write a review
Review: Quit Before You Know It Pocket Edition: The Stress Free, Guilt Free Way to Stop Smoking by Planning Your RelapsesUser Review - Ruhegeist - Goodreads
If only I'd gotten the book prior to going on the patch. I'm skipping the plan and just going to chapters related to surviving some of the triggers. Will pass it on to my friend who has smoked for 30 years and really needs to stop soon. Read full review
Why Other Methods Failed
The PlanQuitting for Life
Your Quit Day
Alternative PlansFor Quitters
Roadblock 1Other Smokers
Roadblock 2Living with a Smoker
Roadblock 5Just Out of Bed in
Its About Time