Weight LiftingA beginner's guide to physical training with weights. Includes history of weight lifting, instructions on how to plan a safe weight-lifting routine, and a glossary of terms used. Working Out. |
Contents
A Big Star Is Born | 5 |
The History of Weight Lifting | 9 |
Who Lifts Weights? | 13 |
Copyright | |
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Common terms and phrases
Arnold Schwarzenegger athletes back and shoulders barbells and dumbbells began lifting weights bench press biceps bodybuilder Charles Atlas chest and arms complete a lift complex carbohydrates contests cular equal a lift exer exercise her chest exercise the muscles exercised her back fiber Four sets free weights front deltoid health clubs important incline bench junk food knees slightly lat machine legs and stomach lift more weight lift the weight lifter carefully raises Madison Square Garden Monday movie star muscle mass muscles grow Olympia titles recover and grow reps right knee Sandow Schwarzenegger decided self-esteem Serious weight lifters sets equal side deltoid skiing slowly lowers slowly returns Smart weight lifters someone weighing 150 steroids Steve Reeves teenager lifts weights training partner triceps trying to lift weight lifter carefully weight lifter exercised weight lifter knows weight lifter sits Weight lifters try weight training weight-lifting instructor young