Weight Lifting

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Crestwood House, 1995 - Weight lifting - 48 pages
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A beginner's guide to physical training with weights. Includes history of weight lifting, instructions on how to plan a safe weight-lifting routine, and a glossary of terms used. Working Out.

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Good Luck!
 

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Contents

A Big Star Is Born
5
The History of Weight Lifting
9
Who Lifts Weights?
17
Copyright

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