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arms axle backward skating balance basic bearings beginner body carrying foot circles touch clamp competition curve dancing on skates disco dancing fall feet figure competition figure skating Flex forward free foot free leg freestyle show freestyle skating front goofy foot hard heel ice skates inside edge instep instructor jump keep kind of skating knee lean left foot left skate lock-nut long axis loop lower circle metal middle circle Mohawk Turn move movements outdoor skating outer edge pair of skates pavement Plimpton polyurethane wheel puck pushing foot ride right foot right skate rink floor Rink Operators ROF-LOF Circle roll Roller Derby roller hockey roller skating routines RSROA school figures Serpentine shift weight shoe short axis side skat skate plate skate wheels skateboard skating rink slalom course slightly speed skating sport straight takeoff thing toestop turn wear