Stress Reduction for Busy People: Finding peace in an Anxious World (Google eBook)

Front Cover
New World Library, Oct 5, 2010 - Self-Help - 144 pages
1 Review
Offering serious information with a light touch, author Dawn Groves shows that by starting with a few simple changes, anyone can find a few minutes each day to take care of their bodies with exercise, sleep, and good food; their souls with meditation and prayer; and their minds with pursuits that challenge and please. Practical techniques will help readers understand how to mindfully interpret events and issues for healthier emotional responses. Groves demonstrates how a few choices can change bad habits into good ones and how parents can not only cope with their children but also help them become part of a lower-stress solution. Sections include "What to Do in a Crisis," "Your Stress-Management Strategy," and "Goal-Setting Hints and Tips."
  

What people are saying - Write a review

Review: Stress Reduction for Busy People: Finding Peace in an Anxious World

User Review  - Jim Bouchard - Goodreads

Quick, handy guide to dealing with stress. Read full review

Contents

01STRESS REDUCTION FOR BPCH1_01STRESS REDUCTION FOR BPCH1pdf
1
02STRESS REDUCTION FOR BPCH2_02STRESS REDUCTION FOR BPCH2pdf
19
03STRESS REDUCTION FOR BPCH3_03STRESS REDUCTION FOR BPCH3pdf
59
04STRESS REDUCTION FOR BPCH4_04STRESS REDUCTION FOR BPCH4pdf
89
05STRESS REDUCTION FOR BPBM_05STRESS REDUCTION FOR BPBMpdf
121
Copyright

Common terms and phrases

About the author (2010)

Dawn Groves is a minister, author, and educator. She is also a keynote motivational speaker well known for her dynamic teaching style, warm presence, and accessible wisdom. As the author of Meditation for Busy People and Yoga for Busy People (over 60,000 copies sold,) Dawn clearly addresses the challenges of people who are attempting to combine professional achievement, spiritual growth, and a balanced lifestyle. She teaches workshops and classes for the government, private industry, community colleges, and spiritual centers throughout the United States and Canada. She lives in Bellingham, Washington.

Bibliographic information