Back in shape: a back owner's manual

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Houghton Mifflin, Jan 1, 1991 - Health & Fitness - 189 pages
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The cofounder of the Texas Back Institute's successful sports medicine approach to back pain stresses prevention, fitness, and rehabilitation through exercise to keep our backs happy at work and at play.

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Are you a setup for hack injury?
Exercises you can do at home
Exercises for your gym workout

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