Back in Shape: A Back Owner's Manual
Four out of five people will suffer from back pain at some time in their lives, Dr. Hochschuler, co-founder of the Texas Back Institute, tells readers how to know when to go ahead on their own and when to seek help and shows exercises for prevention, for treatment, and even for first aid, along with ways to keep our backs happy in daily living. Over 100 photos.
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Exercises you can do at home
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acetaminophen activity acupressure aerobic arch arms arthritis aspirin back injury back muscles back pain sufferers back problems back specialist back straight back strain back surgery backward bed rest bending bike body weight bone bulging buttocks cause cervical cervical collar chair CHAPTER chiropractic coccyx curve depression discectomy drugs endorphins exercise program extension exercises facet joint feel flexibility flexion exercises golf heart rate herniated disc Home remedy ibuprofen increase knees kyphosis Lie on back lifting belts lordosis low back lumbar muscle groups muscle strain myelogram neck orthopedic osteoporosis patients percent person physical therapy physician position posture pressure relax relieve back pain relieve pain Remember to breathe risk of back scoliosis seat shoulder side signal simple back pain sitting slowly spinal canal spinal cord Spinal stenosis spine spondylolisthesis spondylolysis stomach strengthen stress stretch surgeon symptoms tennis Texas Back Institute therapists tissues treat treatment vertebrae Vitamin walking