Back in shape: a back owner's manual

Front Cover
Houghton Mifflin, Jan 1, 1991 - Health & Fitness - 189 pages
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The cofounder of the Texas Back Institute's successful sports medicine approach to back pain stresses prevention, fitness, and rehabilitation through exercise to keep our backs happy at work and at play.

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Contents

Are you a setup for hack injury?
33
Exercises you can do at home
49
Exercises for your gym workout
81
Copyright

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