Sleep Well, Sleep Deep: How Sleeping Well Can Change Your Life
The author of "Nightmares" and "What Your Dreams Can Teach You" presents a comprehensive guide to improving your night's rest, thereby improving your life. Lukeman tells what medications to avoid, gives advice on getting children to sleep, and provides a step-by-step process for teaching yourself hypnosis as a sleep aid.
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Review: Sleep Well, Sleep DeepUser Review - Denese - Goodreads
Learned a few things about jet lag, otherwise a repeat of stuff I've heard before. Not really a help for why I wake up every 2 hours. Read full review
Review: Sleep Well, Sleep DeepUser Review - Goodreads
Somewhat helpful book on tactics for coping with insomnia.
The Harvard Medical School Guide to a Good Night's Sleep
Lawrence Epstein,Steven Mardon
No preview available - 2006
sleep The biological sleep clock Sleep deprivation Staying awake
whats your sleep potential? What to
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